Feeling isolated from friends, partners or family? One good way to reconnect is to engage in something as a group, like board games. One game that can also allow for more open conversation is Ungame. This game can be used in session or at home.
Seasoned experts have created amazing resources to be thoughtful of our partners’ needs while also having compassion for ourselves. Esther Perel is one of those amazing resources and she commonly posts wonderful and helpful thoughts on her site that help us respect others and respect ourselves.
Self care and growth are critical to our wellbeing. Spending at least 15 minutes focusing on ourselves every day can decrease stress. WebMD has a doctor approved list that can give you a few good ideas.
Helpful Links
Anxiety: Calm a Panic Attack in 3 Easy Steps
Meditation through stretching: Mady Morrison’s 30 minute full body stretch